Monday, August 16, 2010

3.34mi, 30:45, 16 AUG 10, Fort Leavenworth, Kansas

iThink: David Bowie, "Life on Mars"

WX at 0600: 66.9 (19.4) DP 63.0 (17.2) BP 30.15 (1020) NNE 3 RH 87

Odometer 2: 202.3mi

Z3 high.
Average/max heart rate = 154/174

I was thinking about cranking away on the Concept this morning, but after stepping outside, I knew today was going to be a running day.

The Concept can wait until tomorrow. The limiting factor, predictably, is time.

There were quite a few people out today, probably with the same idea I had - run while the weather has let up somewhat. Befitting the weather, today's run was faster than usual lately.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 08:44 08:44 08:44 08:44 1.00
1.00 17:34 08:50 08:50 08:47 2.00
1.00 26:06 08:32 08:32 08:42 3.00
0.54 30:45 04:39 08:37 08:41 3.54

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