iThink: David Bowie, "Life on Mars"
WX at 0600: 80.1 (26.7) DP 73.0 (22.8) BP 29.94 (1013) S 16 RH 79
Odometer 3: 108.2mi equivalency.
Z3 run, Z4 high erg.
Average/max heart rate = no reading.
Not enough sleep, but I forced myself to get out there. The run back really was unpleasant, but I'm starting to crank faster, which is a promising sign. I guess.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
0.85 07:54 07:54 09:18 09:18 0.85
0.85 15:32 15:32 18:16 09:08 1.70
Distance: 2000
Time: 00:08:08
Avg/500m: 02:02
Drag Factor: 109
Per Mile: 00:06:32
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