iThink:
David Bowie, "Life on Mars"
Ministry, "Thieves" (from In Case You Didn't Feel Like Showing Up)
WX at 1100: 90.0 (32.2) DP 75.0 (23.9) BP 29.86 (1011) SSW 15 RH 61 HI 100.2 (37.9)
Odometer 2: 193.0mi equivalency
Z3 high.
Average/max heart rate = no reading
Today was hot. I misjudged when my wife and kids were going to church and waited until after they left, not realizing that I should've rolled out at 7:50 just in time to get to the gym, get my punishment in, and get back before they left. Oh well.
The HVAC at the gym was out, so I erged at outside temperature. Heat index 100.2F was awesome, awesome, awesome.
I decided to go for a more moderate pace, and only cranked at about 2:20/500m, which was a judicious choice for how goddamn hot it actually was today.
The return run was fun too, as I revisited how much a run after erging sucks. It's still necessary.
I'm not sure where the Ministry flashback (no pun intended) came from.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
0.85 08:01 08:01 09:26 09:26 0.85
0.85 16:32 16:32 19:27 09:44 1.70
Distance: 8000
Time: 00:36:40
Avg/500m: 02:17
Drag Factor: 105
Per Mile: 00:07:23
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