iThink:
David Bowie, "Life on Mars"
New Model Army, "Heroes"
WX at 0600: 68.0 (20.0) DP 64.9 (18.3) BP 29.92 (1013) SSE 3 mist RH 89
Odometer 3: 97.2mi
Z3 low.
Average/max heart rate = 153/170
Finally, I woke up early enough and didn't get sidetracked in something else and I got in a deliberate, if not leisurely (which I generally don't get during the work week) run. Leisurely runs become very, very short. It's been a while since I've done something that felt like LSD, though. Long slow distance is a rarity for me lately.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:06 09:06 09:06 09:06 1.00
1.00 18:25 09:19 09:19 09:13 2.00
1.00 27:35 09:10 09:10 09:12 3.00
1.00 36:55 09:20 09:20 09:14 4.00
1.00 45:56 09:01 09:01 09:11 5.00
0.32 48:56 03:00 09:22 09:12 5.32
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