Tuesday, August 24, 2010

1.6mi, 14:20, 24 AUG 10, Fort Leavenworth, Kansas

iThink: Randy Edelman, snippets of the soundtrack to Gettysburg

WX at 0600: 71.1 (21.7) 69.1 (20.6) 30.09 (1018) N 8 RH 93

Odometer 3: 98.8mi

Z2.
Average/max heart rate = 142/163

I woke up much too late to get anything in beyond a desultory run (especially after having to take a pit stop), but I was up late since graduate school has geared up again and I'm grinding my way through readings I need to get out of the way. I also woke up with killer leg cramps in my right calf which were distinctly un-fun.

No Splits.

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