7.8mi, 67:44, 26 FEB 09, Bagram, Afghanistan

Day 380 of the campaign.

iThink:
Killing Zone, "All Along the Watchtower"
Tommy Keene, "Highwire Days"

WX at 0030: 37 (3) DP 17 (-8) BP 30.03 (1017) W 6 RH 44

Odometer 3: 345.9mi

Z4.
Average/max heart rate = 167/174

This is perimeter run 74.

The weather was the clearest during my entire tour. Literally. I resolved to crank out a perimeter run, no matter how late it was. And it was worth it. I ran a lot more slowly than I expected - but it also comes after a day of cranking hard on the erg and this is the most PT I've done in a row in a few months. Seriously.

Times were inconsistent tonight, but I started too fast relative to actual ability and I was facing more winds than I've seen in a while. It's not time for the winds of summer, and I'll leave Afghanistan before that happens, but I haven't run in a while either.

I intend to hash tomorrow, so the streak continues. It's a start.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 08:23 08:23 08:23 08:23 1.00
1.00 17:25 09:02 09:02 08:43 2.00
1.00 26:05 08:40 08:40 08:42 3.00
1.00 34:59 08:54 08:54 08:45 4.00
1.00 43:48 08:49 08:49 08:46 5.00
1.00 52:32 08:44 08:44 08:45 6.00
1.00 61:26 08:54 08:54 08:47 7.00
0.73 67:44 06:18 08:38 08:46 7.73