7.8mi, 66:40, 9 FEB 09, Bagram, Afghanistan

Day 363 of the campaign.

iThink:
Housewife, "Channel Noir"
Bear McCreary, "The Ballad of Gaeta"
Sonny Rhodes, "Ballad of Serenity"
The Smiths, "There Is A Light That Never Goes Out"

WX at 2330: 37 (3) DP 32 (0) BP 30.09 (1019) SSE 2 RH 80

Odometer 4: 107.0mi

Z4.
Average/max heart rate = 162/178

This is perimeter run 73.

I chickened out of running yesterday, but decided since I left work uncharacteristically early (i.e., 10:00pm) I'd get in my run. It was a little faster than before, and I was running more efficiently, but right now I'm weighing in at 185, and that's too much. I'm also working off some of the lard accumulated by writing the plan I did over the last few months.

I should eat less, but I'm not that disciplined lately.

I do have enough discipline, however, to get out and run.

I found out there's a Concept2 Model D in the gym. I suddenly feel much less compelled to run when I can get back on the saddle and crank away. Oh hell yeah.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 08:40 08:40 08:40 08:40 1.00
1.00 17:22 08:42 08:42 08:41 2.00
1.00 26:08 08:46 08:46 08:43 3.00
1.00 34:57 08:49 08:49 08:44 4.00
1.00 43:22 08:25 08:25 08:40 5.00
1.00 51:55 08:33 08:33 08:39 6.00
1.00 60:24 08:29 08:29 08:38 7.00
0.76 66:40 06:16 08:15 08:35 7.76