Day 354 of the campaign.
iThink:
Bear McCreary, "All Along the Watchtower"
The Cure, "A Forest"
WX at 0130: 32 (0) DP 19 (-7) BP 30.18 (1022) NNW 5 RH 59
Odometer 4: 96.2mi
Z3.
Average/max heart rate = 159/168
This is perimeter run 71.
I was half-thinking about chickening out tonight, but I heard about about something on base that I couldn't pass up, so I went for a run to do some sightseeing.
I also needed to expend some lard. I skipped lunch today and I was paying for it all afternoon as I tried to eat my way through a shitload of junk food.
Tonight felt more like 33 degrees more so than yesterday - although I was wearing less snivel gear and I felt like I ran more efficiently. My legs were tired, though, from doing two perimeter runs in a row, so I'll need to be judicious about what I do the next few days to make sure I'm not overtrained.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 08:45 08:45 08:45 08:45 1.00
1.00 17:49 09:04 09:04 08:54 2.00
1.00 26:52 09:03 09:03 08:57 3.00
1.00 36:13 09:21 09:21 09:03 4.00
1.00 45:25 09:12 09:12 09:05 5.00
1.00 54:40 09:15 09:15 09:07 6.00
1.00 63:58 09:18 09:18 09:08 7.00
0.76 70:56 06:58 09:10 09:08 7.76
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