Day 353 of the campaign.
iThink:
The All-American Rejects, "Dance Inside"
Death Cab for Cutie, "What Sarah Said"
Hilary Duff, "Wake Up"
WX at 0130: 33 (1) DP 32 (0) BP 30.09 (1019) Calm RH 93
Odometer 3: 316.6mi
Z3, Z4 finish.
Average/max heart rate = 163/176
This is perimeter run 70.
Much warmer than the temperature might indicate. I should've gone lighter with the snivel gear. It sure doesn't feel like 33 degrees.
I haven't run outside this week until now. Work has been that bad. I know it's bad when I go four days in between doing much of anything. It's that bad.
I'm hitting around 185 pounds partly because of this, and I should eat less, but I haven't had enough presence of mind to suck it up and be hungry.
I'm sure I'd run faster if I were lighter, but I haven't tried and keeping an even keel at work requires some food that I like other than just leaves.
Getting more than 5.5 hours of sleep a night might help too.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 08:37 08:37 08:37 08:37 1.00
1.00 17:27 08:50 08:50 08:43 2.00
1.00 26:15 08:48 08:48 08:45 3.00
1.00 35:15 09:00 09:00 08:49 4.00
1.00 43:50 08:35 08:35 08:46 5.00
1.00 52:38 08:48 08:48 08:46 6.00
1.00 61:27 08:49 08:49 08:47 7.00
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