Friday, January 23, 2009

7.8mi, 68:59, 24 JAN 09, Bagram, Afghanistan

Day 347 of the campaign.

iThink:
Tommy Keene, "Drowning"
Dos Gringos, "Going In For Guns"
Dos Gringos, "HLTC"

WX at 0130: 33 (1) DP 23 (-5) BP 30.18 (1022) Variable 3 RH 64

Odometer 4: 81.7mi

Z3.
Average/max heart rate = 153/165

This is perimeter run 69.

This has been, for the most part, a mild winter. This is fine for running, but not so good for fighting. I say this partially because I wasn't wearing much in the way of snivel gear tonight when I ran.

This is later than I intended, but I needed to run, and while I had momentum, I might as well get at it.

I also realized I didn't really care about how fast I was going, so long as I got in some mileage. I wouldn't call this junk mileage as I thought my pacing was actually fairly disciplined, relative to terrain and conditions. I also acknowledge the fact that I'm not ready to do anything like what I was doing earlier since I haven't been doing anywhere near as much.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 08:39 08:39 08:39 08:39 1.00
1.00 17:25 08:46 08:46 08:43 2.00
1.00 26:09 08:44 08:44 08:43 3.00
1.00 35:19 09:10 09:10 08:50 4.00
1.00 44:16 08:57 08:57 08:51 5.00
1.00 53:12 08:56 08:56 08:52 6.00
1.00 62:18 09:06 09:06 08:54 7.00
0.76 68:59 06:41 08:48 08:53 7.76

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