7.8mi, 65:29, 20 JAN 09, Bagram, Afghanistan

Day 343 of the campaign.

iThink:
Dos Gringos, "Jeremiah Weed"
The Cure, "A Forest"
Sonny Rhodes, "The Ballad of Serenity"
Bear McCreary, "Storming New Caprica"

WX at 1930: 32 (0) DP 21 (-6) BP 30.21 (1023) NW 5 smoke RH 63 WC 26

Odometer 4: 73.9 mi

Z4.
Average/max heart rate = 167/180

This is perimeter run 68.

First perimeter run in 10 days. It's been a while, and I have gotten soft.

Long runs are my way of mentally unloading thoughts I've been meaning to think about but can't at the workplace. I'm not at the hooch long enough to do much other than sleep and occasionally write this screed.

These are not things I want to entertain much lately, but I do, because I feel like I must, from time to time.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 08:13 08:13 08:13 08:13 1.00
1.00 16:36 08:23 08:23 08:18 2.00
1.00 24:57 08:21 08:21 08:19 3.00
1.00 33:25 08:28 08:28 08:21 4.00
1.00 41:54 08:29 08:29 08:23 5.00
1.00 50:37 08:43 08:43 08:26 6.00
1.00 59:08 08:31 08:31 08:27 7.00
0.76 65:29 06:21 08:21 08:26 7.76