Day 291 of the campaign.
iThink:
Wire, "Come Back In Two Halves"
Bear McCreary, "All Along the Watchtower"
Dan Latarski and Kim Nagel, title music to the 1990 computer game Stellar 7
WX at 1930: 48 (9) DP 15 (-9) BP 30.30 (1026) Variable 2 smoke RH 26
Odometer 2: 377.6mi
Z3.
Average/max heart rate = 163/182
This is perimeter run 54.
Today was a day where I've been sitting at my desk eating cookies most of today. I needed to get out and burn some of that sugar off.
The finish was remarkably smooth, and remarkably fast for comparative effort. Maybe I seem to run faster when I'm weaving through people.
But if I don't, then I get fat. Not that being fat is going to really change my life here in theater, but it might be actually semi-useful when I get home to not be a fatbody. Then again, I'm not sure how much incentive there is upon getting home, either.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 08:32 08:32 08:32 08:32 1.00
1.00 17:11 08:39 08:39 08:35 2.00
1.00 25:56 08:45 08:45 08:39 3.00
1.00 34:38 08:42 08:42 08:39 4.00
1.00 43:12 08:34 08:34 08:38 5.00
1.00 51:56 08:44 08:44 08:39 6.00
1.00 60:26 08:30 08:30 08:38 7.00
0.79 66:44 06:18 07:58 08:34 7.79
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