Day 293 of the campaign.
iThink:
Death Cab for Cutie, "Photobooth"
Rob Zombie, "Feel So Numb"
WX at 1530: 62 (17) DP 10 (-12) BP 30.15 (1021) ENE 7 RH 13
Odometer 2: 386.4mi
Z4.
Average/max heart rate = 168/178
This is perimeter run 55.
First afternoon run in a while, and it started out promising. What I didn't count on was having to run through all the dust kicked up by traffic departing at the end of day, and I certainly didn't count on a killer side stitch that showed up a few miles short of the finish. I was disappointed, since if it hadn't shown up, I think I might've gotten a good run on my personal record, but it's hard to go hard when you have a sharp pain in the ribs.
Passing other runners, though, is a definite motivator. This was very much apparent as I burned past other people on the road and along the sidewalk.
This was a good indicator of what I consider a fairly good tempo run, though.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 07:42 07:42 07:42 07:42 1.00
1.00 15:38 07:56 07:56 07:49 2.00
1.00 23:31 07:53 07:53 07:50 3.00
1.00 31:38 08:07 08:07 07:55 4.00
1.00 39:40 08:02 08:02 07:56 5.00
1.00 47:51 08:11 08:11 07:58 6.00
1.00 56:09 08:18 08:18 08:01 7.00
0.75 62:13 06:04 08:05 08:02 7.75
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