7.8mi, 71:28, 13 DEC 08, Bagram, Afghanistan

Day 305 of the campaign.

iThink:
The Bats, "Courage"
George Sanger, "Defend" theme from the video game Wing Commander (yes, the one from 1990.)

WX at 1930: 37 (3) DP 3 (-16) BP 30.21 (1023) SSE 2 RH 23

Odometer 3: 262.9mi

Z3.
Average/max heart rate = 159/169

This is perimeter run 59.

Today was an easy run that turned into a good stretch at the end.

I knew I was going to be up a while, so I thought I'd knock out a run before most of the heat radiated out back into space.

Too bad most of the heat was already starting to radiate out by the time I started.

I normally don't like running with full sweatgear on, but for an easy run like this, it was warranted. I also had to get a shower in because I got a haircut for the first time in a few weeks.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:26 09:26 09:26 09:26 1.00
1.00 18:48 09:22 09:22 09:24 2.00
1.00 28:05 09:17 09:17 09:22 3.00
1.00 37:10 09:05 09:05 09:17 4.00
1.00 46:16 09:06 09:06 09:15 5.00
1.00 55:36 09:20 09:20 09:16 6.00
1.00 64:44 09:08 09:08 09:15 7.00
0.75 71:28 06:44 08:59 09:13 7.75