ay 283 of the campaign.
iThink:
Death Cab for Cutie, "Long Division"
The Smiths, "There Is A Light That Never Goes Out"
John Scott, opening credits music from The Final Countdown
WX at 1230: 51 (11) DP 3 (-16) BP 30.24 (1024) NNE 3 RH 13
Odometer 2: 354.2mi
Z4.
Average/max heart rate = 175/186
This is perimeter run 51.
My legs were pretty tired...
I'm not sure what had caused the flashback to The Final Countdown. It might've been seeing a pair of A-10s landing, or having a CH-47 fly over me, none of which was in that movie, of course. I was in elementary school (3rd grade, to be exact) when that movie came out. I did, eventually, buy it on disk a few years ago - as well as the soundtrack, by John Scott, which is extremely hard to find.
I couldn't ask for much better weather than what I had today, though.
Today was a great example of jackrabbiting the start, and then realizing that I wasn't really going to run that fast.
Nonetheless - today was effort well-spent. That's good since there were some elements of work afterwards that entailed my basic desire to choke the shit out of people - randomly, of course.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 07:34 07:34 07:34 07:34 1.00
1.00 15:48 08:14 08:14 07:54 2.00
1.00 23:59 08:11 08:11 08:00 3.00
1.00 32:16 08:17 08:17 08:04 4.00
1.00 40:30 08:14 08:14 08:06 5.00
1.00 48:49 08:19 08:19 08:08 6.00
1.00 57:14 08:25 08:25 08:11 7.00
0.73 63:05 05:51 08:01 08:10 7.73
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