7.8mi, 69:10, 27 NOV 08, Bagram, Afghanistan

Day 290 of the campaign.

iThink:
Aly & AJ, "Chemicals React"
Hilary Duff, "Wake Up"

WX at 2330: 35 (2) DP 17 (-8) BP 30.30 (1026) E 2 RH 47

Odometer 2: 369.8mi

Z2.
Average/max heart rate = 153/179

This is perimeter run 53.

So much for tonight's hash. I go to the effort to do a trail, and only four people show up. After sitting for an hour or two, I decided to go run the perimeter instead at relatively easy pace. The average heart rate is an indicator, but I realize my legs are tired, regardless how slow I go.

Still, better than nothing. That's a hell of a way to spend a Thanksgiving. Then I went to the midrats meal and stuffed my face.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 08:51 08:51 08:51 08:51 1.00
1.00 17:48 08:57 08:57 08:54 2.00
1.00 26:40 08:52 08:52 08:53 3.00
1.00 35:45 09:05 09:05 08:56 4.00
1.00 44:39 08:54 08:54 08:56 5.00
1.00 53:48 09:09 09:09 08:58 6.00
1.00 62:48 09:00 09:00 08:58 7.00
0.74 69:10 06:22 08:36 08:56 7.74