Monday, November 03, 2008

5.0mi, 40:35, 4 NOV 08, Bagram, Afghanistan

Day 266 of the campaign.

iThink: The All-American Rejects, "It Ends Tonight"

WX at 0630: 37 (3) DP 10 (-12) BP 30.21 (1023) Variable 2 RH 32

Odometer 3: 241.6mi

Z4.
Average/max heart rate = somewhere around 168/180 or so

My heart rate monitor went absolutely bonkers at start. It was dry and not very conductive, so it didn't pick up much when I was starting up. Once I'd started sweating, it was a lot less problematic, and was largely accurate.

This was a hard one, but a little easier because it was a bit chilly out here. It was great running weather, not too much wind, with brilliant sunlight.

There are snowcaps as of two days ago, first I've seen since April. It was absolutely picturesque...which doesn't change the basic fact that it's only going to get colder soon.

I realize that my Garmin Forerunner 305 cuts fractional seconds, and that's why the aggregate time doesn't quite match the overall time.

There's something to be said about actually getting my run out of the way right away in the morning, though.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 07:56 07:56 07:56 07:56 1.00
1.00 15:59 08:03 08:03 07:59 2.00
1.00 24:09 08:10 08:10 08:03 3.00
1.00 32:18 08:09 08:09 08:04 4.00
1.00 40:19 08:01 08:01 08:04 5.00
0.03 40:32 00:13 07:13 08:03 5.03

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