Day 279 of the campaign.
iThink:
Dos Gringos, "Sammy Small"
Bear McCreary, "Storming New Caprica"
WX at 0730: 41 (5) DP 26 (-3) BP 30.09 (1019) SE 2 haze RH 56
Odometer 3: 251.5mi
Z3.
Average/max heart rate = 156/170
This is perimeter run 49.
Today was an easy run but necessary. I was looking to burn lard this morning and for the most part, did so. I was pressed by the need to get back in time for a meeting this morning. Our 8:30am meeting seriously chafes my ass, but that's driven off the experience of working in plans shops where most people work late, and tend to wake up late as a result - if for no other reason that good ideas tended to fall on us at about 8:00pm. This 8:30am meeting is a necessary evil of this job, and I accept it, but I definitely don't like it.
And maybe that's why "Sammy Small" was so appropriate to this morning.
But I got it in - and I'm sure I'll feel it the next few days, but I needed it.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 08:30 08:30 08:30 08:30 1.00
1.00 17:24 08:54 08:54 08:42 2.00
1.00 26:23 08:59 08:59 08:48 3.00
1.00 35:12 08:49 08:49 08:48 4.00
1.00 43:48 08:36 08:36 08:46 5.00
1.00 52:29 08:41 08:41 08:45 6.00
1.00 61:06 08:37 08:37 08:44 7.00
0.74 67:22 06:16 08:28 08:42 7.74
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