7.8mi, 67:29, 1 NOV 08, Bagram, Afghanistan

Day 263 of the campaign.

iThink:
The Dust Brothers, "Stealing Fat"
Bear McCreary, "Roslin and Adama"

WX at 1930: 60 (16) DP 32 (0) BP 30.09 (1019) NNW 9 haze RH 33

Odometer 2: 312.1mi

Z3.
Average/max heart rate = 162/171

This is perimeter run 45.

My knees hurt. They might, after shoes that probably have more than 312 miles on them from just casual walking around in some cases, but I don't feel very compelled to replace shoes when I only have 312 miles on them of actual running.

I feel exhausted, partly because of jet lag. I don't think there's any way around that.

But if I don't force myself to work out, it will slip. Getting things piled on me at work while I'm still barely staying above water is no fun.

This run was nothing to write home about. I don't feel motivated to run much faster than this lately because I'm so tired and ornery.

Tomorrow is the Day of the Dead. I think of this because of the dead people who I remember lately, and the ones with whom I wish I could talk again.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 08:29 08:29 08:29 08:29 1.00
1.00 17:10 08:41 08:41 08:35 2.00
1.00 25:38 08:28 08:28 08:33 3.00
1.00 34:36 08:58 08:58 08:39 4.00
1.00 43:13 08:37 08:37 08:39 5.00
1.00 52:08 08:55 08:55 08:41 6.00
1.00 60:54 08:46 08:46 08:42 7.00
0.76 67:25 06:31 08:34 08:41 7.76