Day 272 of the campaign.
iThink:
Death Cab for Cutie, "Bixby Canyon Bridge" (this would not dislodge from my head)
Death Cab for Cutie, "Lowell, MA" (in my head for what ended up being a pretty fast finish)
snippets of Bear McCreary, "Storming New Caprica"
snippets of James Horner, "Battle of the Mutara Nebula"
snippets of The Cure, "A Forest"
snippets of "The All-American Soldier"
WX at 0130: 42 (6) DP 24 (-4) BP 30.21 (1023) WNW 5 smoke RH 48
Odometer 2: 319.9mi
Z3-4.
Average/max heart rate = 168/186
This is perimeter run 46.
First time doing a perimeter run in a while. I've been revising the proposed structure of my officemates, physically as well as administratively. In the meantime, my intended PT schedule's been slipping, so I decided to FISTCON myself a run. I was pleasantly surprised at today's time, but given the conditions (almost no wind and cool, dry temperatures) anything else would've been unusual.
It sure did feel good to shake it out and go hard for a relatively long run, comparatively speaking. Running only 4 or 5 at a time just didn't feel right.
I'm still trying to figure out where my Garmin Training Center software shaves off seconds - there's a 3 second difference between split tables and overall time.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 08:06 08:06 08:06 08:06 1.00
1.00 16:07 08:01 08:01 08:03 2.00
1.00 23:55 07:48 07:48 07:58 3.00
1.00 32:01 08:06 08:06 08:00 4.00
1.00 40:10 08:09 08:09 32:02 5.00
1.00 48:26 08:16 08:16 08:04 6.00
1.00 56:46 08:20 08:20 33:49 7.00
0.76 62:44 05:58 07:51 13:39 7.76
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