7.8mi, 61:51, 24 NOV 08, Bagram, Afghanistan

Day 286 of the campaign.

iThink:
Dos Gringos, "Jeremiah Weed"
Bear McCreary, "Passacaglia"

WX at 1930: 44 (7) BP 17 (-8) DP 30.15 (1021) E 6 smoke RH 33

Odometer 2: 362.0mi

Z4, Z5 finish.
Average/max heart rate = 167/180

This is perimeter run 52.

I was trying to get a personal record but started faltering the last few miles, perhaps because I went out too fast. I might try not jackrabbiting the start so that I can have some energy on the flip side. Of course, part of that might be due to it being the temperature it is outside, and wanting to warm up quickly. I'd be very happy to hold consistently under 8 minutes around here but I have yet to do that. I might have to shave off a few pounds to do it.

This is a big improvement from what I was running this summer, though.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 07:43 07:43 07:43 07:43 1.00
1.00 15:51 08:08 08:08 07:55 2.00
1.00 23:50 07:59 07:59 07:57 3.00
1.00 31:52 08:02 08:02 07:58 4.00
1.00 39:52 08:00 08:00 07:58 5.00
1.00 48:01 08:09 08:09 08:00 6.00
1.00 56:11 08:10 08:10 08:02 7.00
0.75 61:51 05:40 07:33 07:59 7.75