The Rolling Stones, "Gimme Shelter"
WX at 0900: 57.0 (13.9) 48.0 (8.9) 29.95 (1014) ENE 9 light rain RH 71
Odometer 3: 266.7mi
Z3.
And there is vindication in small mercies. The fact that I can still run 8:45 pace on virtually no running in the last two months is a sign that the rebuilding, while shitty, won't be hopeless.
I figured a day off the Big Green Tick might be a good idea for today, especially since it was lightly raining and there was torrential downpour yesterday.
SGMT AGGRG SEGMT PERMI AVGPC DIST
0.27 02:25 02:25 08:57 08:57 0.27
1.24 13:25 11:00 08:52 08:53 1.51
0.85 20:56 07:31 08:51 08:52 2.36
1.24 31:41 10:45 08:40 08:48 3.60
0.85 38:57 07:16 08:33 08:45 4.45
0.27 41:17 02:20 08:39 08:45 4.72
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