3.0mi at 56#, 49:31, 3 MAY 07, Fort Leavenworth KS

U2, "All Along the Watchtower" (it's covers week...)

WX at 1000: 60 (16) DP 59 (15) BP 29.86 (1011) E 13 light rain; mist RH 93

Odometer B3: 3.0mi

Z2.

Deliberately easy today. I just didn't really feel like going that fast. Tomorrow will be a run.

I almost chickened out, but I needed to do something after going to the slop trough at the local Chinese buffet restaurant.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.51 25:09 22:49 15:07 16:39 1.51
0.86 38:16 13:07 15:15 16:09 2.37
0.65 49:31 11:15 17:18 16:24 3.02