Friday, May 11, 2007

3.15mi, 30:17, 11 MAY 07, Fort Leavenworth KS

Nothing in the iThink. Idle discussion instead.

WX at 0700: 62.1 (16.7) DP 57.9 (14.4) BP 30.03 (1016) N 3 RH 86

Odometer 3: 269.9mi

Z2.

Easy wogging up a part of the Teardrop of Suck = slow hill work. Totally aerobic today as I didn't feel motivated to do much else.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
0.32 03:30 03:30 10:56 10:56 0.32
0.89 12:02 08:32 09:39 09:59 1.21
0.68 18:20 06:18 09:14 09:43 1.89
1.26 30:17 11:57 09:29 09:37 3.15

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