Wednesday, May 23, 2007

4.7mi, 40:33, 23 MAY 07, Fort Leavenworth KS

The Bats, "Courage"

WX at 1200: 73.9 (23.3) DP 64.0 (17.8) BP 29.99 (1015) S 18 overcast RH 71

Odometer 4: 77.0mi

Z3-4.

Still tired, still trying to get back in the saddle...and accidentally stood up my running partner this morning when I failed to show at 6:00am. He deservedly went without me. I felt like a dumbass.

Initially quick start was too quick for the relative level of effort. Nothing but positive splits = need to be more judicious.

Tomorrow is my graduation from the School of Advanced Military Heresy. One of my ROTC classmates at Johns Hopkins had predicted that I would go to the school...in 1990. It was with great satisfaction that I emailed him, 17 years later, about his uncanny prescience.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
0.27 02:14 02:14 08:18 08:18 0.27
1.24 12:24 10:10 08:12 08:13 1.51
0.85 19:54 07:30 08:49 08:26 2.36
1.24 30:26 10:32 08:30 08:27 3.60
0.85 38:04 07:38 08:59 08:33 4.45
0.27 40:33 02:29 09:12 08:35 4.72

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