Wednesday, May 17, 2006

no time recorded, 8x800m repeats, 17 MAY 06, Fort Bragg NC

Megadeth, Theme from Duke Nukem 3-D
Rush, "Bravado"

WX at 0700: 51 (11), DP 50 (10), BP 29.74 (1007), NNE 1 mostly clear, RH 96%

Odometer 1: 249.1mi

Z4 high.

First speedwork since Carlisle Barracks. After four months of LSD, speed hurts. It was more important to work in relative effort expended.

Splits
None recorded - they would've been too depressing.

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