Limp Bizkit and DMX, "Rollin'" (rap remix)
WX at 0600: 50 (10), DP 46 (8), BP 30.1 (1019), NNE 6 mostly cloudy, RH 86%
Odometer 1: 271.7mi
Z4.
Two iterations of 3-mile intervals. I found that I wasn't able to do much beyond hold 10-mile pace, and I think that's consistent with the bold shift in training that I did. Shifting to speedwork a month out from a race is not the preferred technique, but when I have no speed, there's not much else to go from. I'm lean, but slow - principally because of marathon work over the last four months.
Splits
23:02 first split
22:52 second split
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