11.6mi, 96:18, 19 MAY 06, Fort Bragg NC

50 Foot Wave, "
"Blood on the Risers" (traditional song of the 82d Airborne Division, and no, I was never made to memorize it, at Airborne School, Jumpmaster School, or in my three years spent in the 82d Airborne, thankfully...)

WX at 0600: 51 (11), DP 44 (7), BP 29.75 (1007), W 8 clear RH 77%
WX at 0700: 53 (12), DP 53 (12), BP 29.77 (1008), WSW 8 clear RH 100%
WX at 0800: 57 (14), DP 46 (8), BP 29.79 (1008), WSW 10 clear, RH 67%

Odometer 1: 260.7mi

Z4.

Long hard distance left my legs burning for the rest of the day. I was actually taking it easy on the return leg as the person who I had reeled in was wearing a Garmin Forerunner and I was cribbing off her readings. We crossed the 10-mile mark at around 82 minutes, so that's not so bad. I must have moved out accordingly at the end to finish at 8:18 overall.

Splits
96:18 (8:18/mi average pace)