50 Foot Wave, "Petal"
WX at 0700: 51 (11), DP 51 (11), BP 29.88 (1011), SSE 3 mist, RH 100%
Odometer 1: 239.3mi
Z3 high.
Supposedly not a hard day. Hah! Running on loose sand up and down hills is never easy. Tomorrow I must go easy, not more than five. Wednesday entails speedwork. I worked a lot harder than I probably should have - but I need to condition my body to running hard again rather than just LSD.
Splits
none.
No comments:
Post a Comment