The Corrs, "Angel"
Rush, "Bravado"
Michael Kamen, end credits to From The Earth To The Moon
Michael Kamen, intro credits to From The Earth To The Moon
WX at 0700: 50 (10), DP 48 (9), BP 29.75 (1007) Calm, RH 93%
Odometer 1: 232.1mi
Z3-Z4.
Resting heart rate before start = no reading.
First run back at home after returning. I was up early yesterday but my window of opportunity closed by the time I was physically ready to go out and run.
Fast start, probably too fast, but a surprisingly solid finish. It's been a while since my legs worked that hard, though. All those months of running Z2-Z3 effort has made me lazy.
Splits
7.62 AGGRG SEGMT PERMI AVGPC DIST
1.5 11:22 11:22 07:35 07:38 1.49
2.1 28:23 17:01 08:06 07:45 3.66
1.5 40:25 12:02 08:01 07:51 5.15
2.5 60:11 19:46 07:54 07:54 7.62
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