Rush, “The Analog Kid”
Rush, “Cold Fire”
Rush, “Bravado”
WX at 0700: 70, DP 61, BP 29.95, 12G19@040 clear
Odometer 4: 452.6mi
Z2.
Today marked my last run in Southwest Asia for a while. At least for a year, for sure. There was no real wistfulness as I really hadn’t been counting down days, as many people do. I’m not sure why – but most of my thoughts were ones of disconnection. There was a lot of cognitive dissonance to work continuing to grind on and I was suddenly becoming unplugged from the whole process. But I am done. And I’m fine with that.
My legs are still very, very tired. This is to be expected, as I did run, albeit unintentionally, an ultramarathon a week ago.
After I leave theater, I will post the contents of this file to RBOLP as it chronicles my training. (COMPLETE!) That should be a fun, somewhat laborious process. (And it was.) Yay.
SGMT AGGRG SEGMT PERMI AVGPC DIST Hammerhead Gym
0.38 03:30 03:30 09:13 09:13 0.38 Hardball
0.87 11:57 08:27 09:43 09:34 1.25 101 Hwy
1.39 25:26 13:29 09:42 09:38 2.64 Perimeter
1.39 38:39 13:13 09:31 09:35 4.03 Back to Drag
0.35 42:04 03:25 09:46 09:36 4.38 Drag to Gym
0.51 47:12 05:08 10:04 09:39 4.89 Gym to Dirtball
0.38 50:40 03:28 09:07 09:37 5.27 Start
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