Saxon Shore, "Amber, Ember, Glow"
WX at 0600: 66 (19), DP 62 (17), BP 30.14 (1020), Calm mist, RH 87%
Odometer 1: 292.6mi
Z4.
I fucking hate speedwork. Four months of marathon prep has left me slower than usual, and I have no base of speed to work from.
I'm still trying to get up and going after last week's grind-a-thon. On the bright side, negative splits are never a bad thing, regardless of how slow they actually are.
I think I will be running this year's 10-miler slower than last year's...
Splits
First: 15:36
Second: 15:15
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