Silverstein, “Defend You”
WX at 0700: 52, DP 39, BP 29.93, 3@variable clear
Odometer 1: 73.9mi
Z2.
For whatever reason or another, I didn’t feel like going very fast. Yesterday’s weight work was probably a contributor as leg curls had left my legs pretty tired. Today, consequently, wasn’t going to be anything ambitious. Tomorrow calls for 8, easy but not wogging, so probably faster than today’s pace. Goal for tomorrow’s pace should be about 8:50.
Today’s choice of a song by Silverstein for what’s really a short run is puzzling. That song is one that I normally associate with catharsis runs done at Z4 or harder pace.
SGMT AGGRG SEGMT PERMI AVGPC DIST Short Crack Buttonhook
0.38 03:25 03:25 08:59 08:59 0.38 Hardball to Bastogne
0.29 06:07 02:42 09:19 09:08 0.67 to Barricade Rd
1.39 18:51 12:44 09:10 09:09 2.06 Crackhouse Y-split
1.66 34:03 15:12 09:09 09:09 3.72 Around Crackhouses
1.10 44:01 09:58 09:04 09:08 4.82 Short Air Assault
0.54 48:49 04:48 08:53 09:06 5.36 Corner and back
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