Wednesday, March 01, 2006

5.24mi, 44:30, 1 MAR 06, COB Speicher IZ

The Bats, “Straight Image”
The Bats, “Dancing As The Boat Goes Down”

WX at 0800: 55, DP 50, BP 29.92, 2@variable overcast at 25K

Odometer 1: 26.8mi

Z2-Z3.

I was feeling better than I thought I would after 17. I did have to start stretching as my hamstrings and calves have been very tight lately. Tight enough where I need to stretch or else.

I found out about another race this coming Saturday. I figure I can afford a brief change in training plan to compete for just a day. It’s only a 5K anyway.

SGMT AGGRG SEGMT PERMI AVGPC DIST Hammerhead
0.38 03:19 03:19 08:44 08:44 0.38 Hardball
0.85 10:53 07:34 08:54 08:51 1.23 101 Hwy
1.39 22:45 11:52 08:32 08:41 2.62 Hammerhead
1.39 34:16 11:31 08:17 08:33 4.01 Main Drag
0.85 41:37 07:21 08:39 08:34 4.86 Dirtball
0.38 44:30 02:53 07:35 08:30 5.24 Start

No comments:

Post a Comment