Wednesday, March 22, 2006

4.8mi, 44:43, 22 MAR 06, COB Speicher IZ

Anberlin, “Cold War Transmissions”

WX at 0800: 59, DP 39, BP 29.89, 7@040 clear

Odometer 1:107.6mi

Z2-Z3.

This run sucked. It hurt. I felt all the run of Monday. But it was ultimately necessary. Besides, my old running partner is back in town, and he needs to get back in the saddle. So did I, since I didn’t want to get up and actually go running.

SGMT AGGRG SEGMT PERMI AVGPC DIST Short Crackhouse Rev
0.38 03:30 03:30 09:13 09:13 0.38 Hardball to Bastogne
0.30 06:22 02:52 09:33 09:22 0.68 to Barricade Rd
1.39 19:31 13:09 09:28 09:26 2.07 Crackhouse Y-split
1.67 34:42 15:11 09:06 09:17 3.74 Around Crackhouses
1.10 44:43 10:01 09:06 09:14 4.84 Short Air Assault

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