7.75mi, 93:48, 1 MAR 26, Lorton, Virginia

iThink:
Sugarcult, Dead Living (160bpm)
The Cure - A Forest (from Concert) (160bpm)

WX at 3 PM (20) Mar 01 57.7 (14.3) 30.2 (-1.0) 30.17 (1021) N 6 RH 34
Odometer 25B: 395.7mi
Odometer 25C: 98.5mi
TE 4.0/0.0. Load 141. Avg/Max Heart Rate = 1433/158

First legitimate long run in a while. Wasn't sure how I'd feel, but it was pretty hard at the back side even though I was running mostly negative splits. Weather was good but I know my knees are going to hurt tomorrow.

I wasn't expecting both of my iThinks today to have the same bpm speed.

SGMT AGGRG PERSG PERMI AVGPC DIST
2.07 25:54 25:54 12:31 12:31 2.07
1.81 48:12 22:18 12:19 12:25 3.88
1.80 69:43 21:31 11:57 12:16 5.68
2.07 93:48 24:05 11:38 12:06 7.75