5.73mi, 57:21, 29 MAR 21, Al Udeid AB, Qatar

iThink:
Vicsan, cover of Kazuki Muraoka, "Waterfall" (yes, the one from the video game Contra
Robert Prince, "At Doom's Gate" (i.e., E1M1 music)

WX at 10 AM (14) Mar 29 75.6 (24.2) 50.2 (10.1) 29.92 (1013) NNW 26 RH 40

Odometer 20C: 249.4mi

Z4.3. Average/max heart rate = 155/165

First run since arriving in theater. Travel and jet lag are a hell of a drug. Seriously, though, I needed this to get going today. The negative splits are a nice touch. I'm glad I was lifting but doing that while I'm in the worst part of the circadian rhythms made it dicey.

Lifting earlier today:

Deadlift 10/10/10 @50kg
Overhead barbell press 10/8/6 @45kg
Bench press 10/10/10 @50kg
Kettlebell row 10/10/10 @16kg
Landmine squat 12/10/8 @20kg

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST 1.42 14:27 14:27 10:11 10:11 1.42 1.43 28:58 14:31 10:09 10:10 2.85 1.44 43:20 14:22 09:58 10:06 4.29 1.44 57:21 14:01 09:44 10:00 5.73