5.52mi, 60:51, 26 MAR 21, Springfield, Virginia

iThink:
Sugarcult, "Dead Living"

WX at 7 PM (23) Mar 26 73.9 (23.3) 41.4 (5.2) 29.94 (1013) NW 15G25 RH 30

Odometer 21: 106.7mi

Z3.3. Average/max heart rate = 143/156

Legs were tired. Really tired. I was thinking about going 7 but not like this, so I decided to cut it to 5.5, which was probably enough. I need to stretch out as my lower back is seriously tight.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.22 13:52 13:52 11:22 11:22 1.22
1.54 30:40 16:48 10:54 11:07 2.76
1.55 48:10 17:30 11:17 11:10 4.31
1.21 60:51 12:42 10:30 11:01 5.52