5.5mi, 54:35, 12 MAR 21, Springfield, Virginia

iThink:
Goo Goo Dolls, "Here You Are"

WX at 10 AM (15) Mar 12 65.7 (18.7) 43.7 (6.5) 30.19 (1022) W 3 RH 45

Odometer 21: 75.0mi

Z4.2. Average/max heart rate = 153/168

I was pressed between two different VTCs, so I ran hard, and this was a good one as I was pushing fast to get back before start. This was a good run but I've also taken three days off and this was a much-needed return to activity. A big improvement over the last run a few days ago but this is what a few days of rest will do for you. And sense of urgency.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.21 12:29 12:29 10:19 10:19 1.21
1.54 27:42 15:13 09:53 10:05 2.75
1.54 43:29 15:47 10:15 10:08 4.29
1.21 54:35 11:06 09:11 09:56 5.50