5.51mi, 60:17, 9 MAR 21, Springfield, Virginia

iThink:
Title Fight, "You Can't Say Kingston Doesn't Love You"
Title Fight, "Loud And Clear"

WX at 6 PM (23) Mar 09 64.9 (18.3) 31.1 (-0.5) 30.33 (1027) Calm RH 41

Odometer 20C: 226.1mi

Z3.3. Average/max heart rate = 148/160

Ugly grinder of a run. Not terrible, but not very fun. At least I got one in.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.21 13:33 13:33 11:12 11:12 1.21
1.56 30:09 16:36 10:38 10:53 2.77
1.53 47:34 17:25 11:23 11:04 4.30
1.21 60:17 12:43 10:30 10:56 5.51