5,000m on Concept2 Model D, 22:00.0, 3 MAR 21, Springfield, Virginia

 iThink: None

WX at 10 PM (3) Mar 03     38.1 (3.4)     26.6 (-3.0)     29.91 (1012)     Calm

Odometer 14B: 411.0mi

Z3.3.  Average/max heart rate = 142/164

I felt better than I thought, although I've had some lower back tightness.

I want to get back to running. Still, I'm pretty happy about these pulls.

Especially since I didn't start out wanting to go very hard. Nonetheless, 2:00/500m at the end. Note significantly higher drag factor than normal.


Splits
Distance:    5000
Time:    22:00.0
Avg/500m:    02:12.0
Drag Factor:    148
Per Mile:    00:07:05