iThink: None
WX at 10 PM (3) Mar 07 29.3 (-1.5) 17.1 (-8.3) 30.42 (1030) Calm
Odometer 14B: 411.0mi
Z3.8. Average/max heart rate = 149/165
Today was injudiciously fast. That I chalk up to watching the C.R.A.S.H.-B indoor world championships on YouTube today. I'm never going to pull those times, but it was a motivator to push myself way harder than I expected to go. I was holding down 2:05/500m and below for a sizeable chunk of this erg.
Lifting earlier today:
Dumbbell iso bench 7/6/5@35
Dumbbell row 10/8/9@35
Overhead press 10/8@75
Deadlift 10/10/10@135
Gravitron pullup/dip 10 mid/10 wide/10 mid@105
Linear leg press 15/12/10@225
Splits
Distance: 5000
Time: 21:43.2
Avg/500m: 02:10.3
Drag Factor: 128
Per Mile: 00:06:59
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