Touché Amoré, "I'll Be Your Host"
WX at 8 PM (1) Feb 05 44.8 (7.1) 16.7 (-8.5) 29.77 (1008) WNW 10 RH 31
Odometer 20C: 201.7mi
Z3.5. Average/max heart rate = 145/168
Long run, one I needed, but I couldn't pass up the weather. I didn't really want to go long, but I needed to go long. Ugh.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.23 13:06 13:06 10:39 10:39 1.23
1.63 29:44 16:38 10:13 10:24 2.86
1.40 44:44 15:00 10:43 10:30 4.26
1.66 63:07 18:23 11:04 10:40 5.92
1.22 75:49 12:42 10:25 10:37 7.14
1.23 13:06 13:06 10:39 10:39 1.23
1.63 29:44 16:38 10:13 10:24 2.86
1.40 44:44 15:00 10:43 10:30 4.26
1.66 63:07 18:23 11:04 10:40 5.92
1.22 75:49 12:42 10:25 10:37 7.14
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