iThink: Hilary Duff, "Wake Up"
WX at 10 PM (3) Feb 13 28.8 (-1.8) 25.7 (-3.5) 30.17 (1021) Calm
Odometer 14B: 411.0mi
Z3.5. Average/max heart rate = 145/161
First 15K erg in a while. I could definitely feel my shoulders and legs starting to get tired as I'm not used to this distance. 10km is one thing, 15km is another.
At some point, I might want to try an erg marathon, but that's going to take some time to work up to.
I couldn't afford to take another day off, although I was sorely tempted to do so. The weather was icy and sleet outside, so I'm not running, but I can't bag off entirely.
Splits
Distance: 15000
Time: 1:07:21.8
Avg/500m: 02:14.7
Drag Factor: 117
Per Mile: 00:07:14
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