iThink: None
WX at 10 PM (3) Feb 22 35.1 (1.7) 33.1 (0.6) 29.88 (1011) SSW 6 RH 92
Odometer 14B: 411.0mi
Z2.9. Average/max heart rate = 138/162
The longer distance is starting to get easier but it's also partly because my body is starting to toughen to the longer pull. I was thinking about running today, but didn't quite get out the door, so the long pull was a necessary offset as I have been eating way more than I've been burning off.
Slow start as I was pulling about 2:20/500m, then accelerated to 2:15/500m about 5km in, and was holding below 2:15/500m in the last 5km. I was pretty stoked about that given that I wasn't intending on going very hard and the acceleration seems to have been a function of form and loosening up.
Instead of watching sports, I decided to put a DVD of the old 1994 animated series The Tick in the TV and watched that instead. It's been a long, long while!
SPOOOOOOOON!
Splits
Distance: 15000
Time: 1:08:24.6
Avg/500m: 02:16.8
Drag Factor: 143
Per Mile: 00:07:20
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