Dan McKie (feat. Emma J), "Tears (Audioscape Instrumental Dub)"
Oceanlab feat. Above & Beyond, "On A Good Day (Daniel Kandi Remix)"
WX at 6 PM (23) Feb 24 54.0 (12.2) 33.1 (0.6) 29.84 (1010) S 13 RH 44
Odometer 21: 59.3mi
Z4.1. Average/max heart rate = 152/168
Today was over a minute average pace faster than yesterday. I started to feel better, and the shoes felt like they were finally starting to break in, but most significantly, I got passed by someone in the last mile, at which point I started to give chase, and ended up holding formation at a pace closer to 8:20/mi, which is much faster than my usual pace...but I was in race mode and it was go time.
Splits
SSGMT AGGRG SEGMT PERMI AVGPC DIST
1.21 12:28 12:28 10:19 10:19 1.21
1.64 28:41 16:13 09:53 10:04 2.85
1.41 42:49 14:08 10:01 10:03 4.26
1.64 59:42 16:53 10:18 10:07 5.90
1.23 71:12 11:30 09:21 09:59 7.13
1.21 12:28 12:28 10:19 10:19 1.21
1.64 28:41 16:13 09:53 10:04 2.85
1.41 42:49 14:08 10:01 10:03 4.26
1.64 59:42 16:53 10:18 10:07 5.90
1.23 71:12 11:30 09:21 09:59 7.13
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