Hilary Duff, "Wake Up"
Satella, "Drifting Emotions"
WX at 8 PM (1) Feb 17 30.0 (-1.1) 14.5 (-9.7) 30.44 (1030) ESE 3 RH 52
Odometer 20C: 215.1mi
Z3.2. Average/max heart rate = 141/153
Slow as I was doing another 7.1mi back to back with yesterday, but I wanted to get in another long run before the massive onslaught of snow we are supposed to get tonight lands. It was chilly and I dressed accordingly.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.21 13:10 13:10 10:53 10:53 1.21
1.62 30:40 17:30 10:48 10:50 2.83
1.41 46:11 15:31 11:00 10:54 4.24
1.65 64:46 18:35 11:16 11:00 5.89
1.22 77:57 13:11 10:48 10:58 7.11
1.21 13:10 13:10 10:53 10:53 1.21
1.62 30:40 17:30 10:48 10:50 2.83
1.41 46:11 15:31 11:00 10:54 4.24
1.65 64:46 18:35 11:16 11:00 5.89
1.22 77:57 13:11 10:48 10:58 7.11
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