15,000m on Concept2 Model D, 70:19, 20 FEB 21, Springfield, Virginia

 iThink: Touché Amoré, "I'll Be Your Host"

WX at Noon (17) Feb 20     30.9 (-0.6)     10.0 (-12.2)     30.31 (1026)     NW 17G30 WC 19 (-7)

Odometer 14B: 411.0mi

Z2.8.  Average/max heart rate = 136/148

It's super cold outside, so I didn't feel like running. Pulled 15k at an abnormally high drag factor compared to my usual. Good when I can keep momentum, but it bleeds speed fast.

A little slow because I stopped long enough to answer a text in the middle of it.

Double towels on the seat.

Splits
Distance:    15000
Time:    1:10:19.0
Avg/500m:    02:20.6
Drag Factor:    151
Per Mile:    00:07:33