6.3mi, 65:35, 10 FEB 21, Springfield, Virginia

iThink:
Tommy Keene, "Running For Your Life"
The Millions, "Riga"

WX at 4 PM (21) Feb 10 37.4 (3.0) 31.5 (-0.3) 30.29 (1025) S 5 light snow RH 78

Odometer 21: 38.8mi

Z3.7. Average/max heart rate = 147/160

Today didn't feel very fast, but it felt hard. First time running in precipitation, especially snow, and I started to get wet, but it felt good to stretch it out. Probably taking tomorrow, off, though. It was faster than yesterday, which was not supposed to be hard, so I guess that's expected.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.20 12:43 12:43 10:35 10:35 1.20
2.33 36:26 23:44 10:11 10:19 3.53
1.54 53:05 16:39 10:48 10:28 5.07
1.23 65:35 12:30 10:10 10:25 6.30