6.3mi, 69:01, 9 FEB 21, Springfield, Virginia

iThink:
Veruca Salt, "Seether"
The Bats, "Courage"

WX at 4 PM (21) Feb 09 50.0 (10.0) 29.5 (-1.4) 30.09 (1018) NNW 7 RH 44

Odometer 20C: 208.0mi

Z3.2. Average/max heart rate = 141/154

6.3 easy. Legs are tired and I'm just putting in base, but or alternatively just burning lard.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.21 13:55 13:55 11:30 11:30 1.21
2.33 38:53 24:58 10:43 10:59 3.54
1.55 56:47 17:55 11:33 11:09 5.09
1.21 69:41 12:54 10:40 11:04 6.30